![]() ![]() So to put it simply, carbohydrates, proteins, and fats are in all of the foods we eat, and depending on how many grams of each will determine how many calories the food item is. As humans, we need to consume adequate amounts of each to yield energy, aka calories. Macronutrients are broken down into three categories, carbohydrates, fats, and proteins. With all that being said, it does require commitment and hard work, especially if you are just getting started. You do not have to cut out things other diets (like the ketogenic diet) tend to encourage like carbs, sugars, or dining out. Tracking macros is great because you can be flexible with the foods that you eat. Wait, don’t go anywhere! The following blog is going to show you step-by-step how to make a macro meal plan so you can ensure that you easily hit your macros without feeling discouraged.Īs with anything, you have to make a plan. Simply express yourself or create simple reminders.Ok, so you’ve heard about macros, you tried it and it was entirely too overwhelming so you gave up. □ Your Notes - place with all your notes. ![]() Archive bought items with a click of a button and see it on Archived section. □ Shopping List - your grocery list on the go. Great for reflecting your month and holding yourself accountable. □ Weekly/Monthly Macro Overview - see your everyday progress and hold yourself accountable to the limits you set with percentage progress on your calories and macros. Advanced version also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings. Also you can Favourite them to see them at all times on dashboard. Add calories and macros to each meal and add them later to Meal Schedule. □ Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. □ Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals. Advanced version also has automatic calculation of calories and macros based of portions of meals and better display. □ Meal Schedule - place for setting up your meal schedule (sorted automatically by type) and tracking your calorie, macro, water intake and no. Also displayed and compared in monthly Weekly/Monthly Macro Overview. □ Daily Goals - place for setting your calorie, macro and water intake for the day. Weekly/Monthly Macro Overview to see your calorie & macro progress according to your goal. Simplified Meal Schedule with sorted meals for the day, calories and macros. Shopping list with Archive button to hide items after you bought them. Favourite meals to see your favourites at all times. Quick Actions section with buttons to streamline setting up mew meals, things to buy and meal schedules. □ Dashboard - place with every important piece of information. ![]() Whether you want to simply track what you eat, stick to your diet or you have a certain weight goal - this template is for you!Īre you ready to see the benefits of eating healthy and tracking everything in one place?īONUS: You get 18 Handpicked macro friendly meals with recipes!įorget about eating junk food and start tracking your calories & macros with ease! Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease. Notion system for tracking everything in one place. Presenting you Meal Planner & Macro Tracker. You need a solid plan and a tool to help you succeed. Counting calories in your head doesn't work in long term. Planning to eat healthy, but can't start? Are you struggling to stick with your diet? ![]()
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